The problem with “How…” questions

If you are guilty of asking how questions often, such as How do I start a business, How to get clients, how to attract men/women, How to lose weight, I will describe the problem of the question. I will also explain what kind of question you should replace it with and...

Building a Strong Foundation

Building a strong foundation is one of the most overlooked things, especially when it comes to life. In business, we create business plans, marketing plans, we conduct market research but seem to forget about how important it is in other areas of life. What...

Taking Things in Life Slowly

We live in society, where instant gratification is glorified and hard work, long term vision and strategies fall behind. It is natural to us, yes. But let's look at how taking things slowly can get you further. Much further. As I am getting older (and I am still...

Three ways how to be more approachable

This article is specifically for women, who want to understand why might men not start conversation with them  or would like to improve your dating life. 1. Don't worry, be happy People who are happy are attractive! When you are happy, you are much more open,...

Everything You Need to Know About Coaching

If you are interested in being coached  and want to know more about the process or asking yourself "Do I need coaching?", this article is for you. What is coaching? Let's get clear about what coaching is and what coaching is not first. I feel it is important to...

Average to Exceptional – Party Girl to Wonder Woman

In today's podcast I am speaking with Rachel Brady a.k.a. ShotsToShakes. Why does she use the acronym ShotsToShakes? It has to do with her story. Rachel was a party girl, going to parties often and drinking until she realized something was not O.K. That is when her...

So What Should I Eat?!

Nutrition is a big topic nowadays. Big, unfortunately doesn't make it comprehensive, quite the opposite. If you have been searching for the perfect diet for some time now, you might have ended where I was - CONFUSED. For each study there is a study stating the exact...

Fasted Training – My Observation and Personal Experience

Although this page is focusing on mental side of the things, my biggest strength is to see connections between seemingly unrelated things. This is why I am writing this blog post focusing on fitness. Physical exercise has been playing an important role in my life for...